The idea of seeking therapy can be overwhelming. My unique laid-back approach often helps clients feel at ease. I use a variety of techniques to help you notice the patterns in your life where you are feeling disconnected, stuck, or alone. I will ask you questions, provide you feedback, support you and gently challenge you to grow.  I want my office to be a safe space for you to say whatever is on your mind without fear of judgement or criticism. I aim to support you in making the changes you want to see in yourself.

After our sessions, you will find yourself feeling empowered to manage your emotions in a healthier way. I know it is hard to be vulnerable and ask for help. I won’t have all of the answers for you, but I will be there for you, session after session, and give you the space to change and grow. Feel free to give me a call so we can walk together on your mental health and well-being journey.